Warm-up Stretches

Warm-up Circuits

5 REPS EACH

Kettlebell Swings

100 ONE-ARM · ≤5 MIN

SETS
0
REPS / SET
0

Turkish Get-ups

10 TOTAL · 5 PER SIDE · ~10 MIN

LEFT
0
RIGHT
0

Single Arm Kettlebell Overhead Press

LEFT
0
RIGHT
0

Stretching

TIMESTAMPS ON SAVE